Peas, green, frozen, cooked, boiled, drained, with salt

per 100 gram

Water79.52g
Energy78.0kcal
Energy326.0kJ
Protein5.15g
Total lipid (fat)0.27g
Ash0.8g
Carbohydrate, by difference14.26g
Fiber, total dietary5.5g
Sugars, total4.65g
Sucrose4.29g
Glucose (dextrose)0.12g
Fructose0.14g
Lactose0.0g
Maltose0.1g
Galactose0.0g
Calcium, Ca24.0mg
Iron, Fe1.52mg
Magnesium, Mg22.0mg
Phosphorus, P77.0mg
Potassium, K110.0mg
Sodium, Na323.0mg
Zinc, Zn0.67mg
Copper, Cu0.105mg
Manganese, Mn0.279mg
Selenium, Se1.0??g
Vitamin C, total ascorbic acid9.9mg
Thiamin0.283mg
Riboflavin0.1mg
Niacin1.48mg
Pantothenic acid0.142mg
Vitamin B-60.113mg
Folate, total59.0??g
Folic acid0.0??g
Folate, food59.0??g
Folate, DFE59.0??g
Choline, total27.5mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE105.0??g
Retinol0.0??g
Carotene, beta1250.0??g
Carotene, alpha20.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2100.0IU
Lycopene0.0??g
Lutein + zeaxanthin2400.0??g
Vitamin E (alpha-tocopherol)0.03mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma2.47mg
Tocopherol, delta0.04mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)24.0??g
Fatty acids, total saturated0.049g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.044g
18:00.005g
Fatty acids, total monounsaturated0.024g
16:1 undifferentiated0.0g
18:1 undifferentiated0.024g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.129g
18:2 undifferentiated0.105g
18:3 undifferentiated0.024g
18:40.0g
20:4 undifferentiated0.0g
Cholesterol0.0mg
Tryptophan0.035g
Threonine0.193g
Isoleucine0.185g
Leucine0.307g
Lysine0.302g
Methionine0.078g
Cystine0.03g
Phenylalanine0.19g
Tyrosine0.108g
Valine0.223g
Arginine0.407g
Histidine0.101g
Alanine0.228g
Aspartic acid0.471g
Glutamic acid0.705g
Glycine0.175g
Proline0.165g
Serine0.172g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg